Why am I tired all the time?

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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4. Drink at least 3l of water daily.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

13. Don't listen to sad music.

- Red meat

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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- Raw dairy

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

- Honey

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

- Fruits

Listen to uplifting music.

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